Cardiorespiratory endurance training program Essay

Cardiorespiratory survival training program - Essay ExampleIt is done to make better the bodys capability to transport oxygen and nutrients to different tissues in the body. It is also done to repair the removal of wastes from the body. The body leave behind be able to do this over sustained periods of time. Because of this, a cardiopulmonary endurance training program can help reduce the risk of diseases like heart attack, atherosclerosis, hypertension, and stroke.The cardiopulmonary endurance training program can be done three to five times a week. It should be done at a slow and steady pace in an intensity that will drop heart rate to 60 to 75% of the maximum. As with any training program, it is important to be checked by a doctor to know if you are fit to use the cardiorespiratory endurance training program. This program usually mixes a number of workouts to maximize the bodys endurance and general fitness level.For my personal training program, I have considered a four-day p er week training program that will improve my physical fitness. On the first day of training, it will target the upper body. It will allow Incline Dumbbell Press, Push Up, Seated Shoulder Press, Tricep Pulldowns, Incline Dumbbell Curls, and Lateral Pulldowns. These exercises will be composed of three sets with xii repetitions per set. The second day of training will be devoted to a cardiovascular activity. I can choose from a 20 minute run or a 30 minute swim or 30 minute cycling, depending on which activity is more prehend for that day in terms of equipment availability and weather conditions. The third day of my training will centralise on my lower body by doing Squats, Standing Calf Raises, Leg Extension, Seated Calf Raises, go Lunges, and Two Foot Long Jump. This will be done again in three sets with twelve repetitions per set. The fourth day of training will be a cardiovascular activity again, choosing between a 20 minute run or a 30 minute swim or